Hayley is trained in sports massage and is studying to become an advanced sports massage therapist.
She utilises many techniques in her practice including:
- Deep Tissue Massage
- Trigger Point Therapy
- Relaxation Massage
- Hot Stone Therapy
- PNF Stretching
- Manual Lymphatic Drainage (vodder technique and dry brushing) – immunity boosting for pre and post vax and surgery (particularly mastectomy)
- Muscle Energy Technique
- Pre and Post Event Massage – to aid in optimal recovery
Hayley is passionate about treating the whole body holistically and teaching clients bodies to self heal.