Su is a Qualified Remedial Massage Therapist and Pilates coach, Her passion lies in approach client with a holistic way in body spirit mind to improve quality of life and provide educating to public to help them to reach their goal.
Remedial massage
Aim to recreate muscle balance to help with tension, bad posture, tension headache. The benefit is not only the muscle balance more important is massage help to reduce stress level as well.
Sport massage
Aim to reduce muscle tension to help better performance, also suitable for people have sedentary lifestyle and chronic tension.
Manual lymphatic Drainage
MLD is a gentle technique to assist your lymph flow and aid in drainge of tissue that helps aleviate swelling and enhance immune function.
Pregnancy massage
Gentle technique to help alleviate swelling and soreness in the body and calm the muscle.
Hot stone massage
Use Hot stone to gentle trat the muscle and feel the heat penetrate and soothing the body.
Aroma therapy
Lavender essential oil provide the power of soothing and unwind the mind, relaxing and destress.
Sound therapy
Therapeutic singing bowl helps deep relaxation, use sound vibration around the clothed body to release stress and positive impact on the body and mind.
In fact, rhythm in particular (over melody) can provide physical pain relief. One study published in the Journal of Evidence-Based Integrative Medicine found that an hourlong sound meditation helped people reduce tension, anger, fatigue, anxiety, and depression while increasing a sense of spiritual well-being
Pilates coach 1 on 1
Pilates coach session will be delivered in 1 on 1 setting according to your need and help you to achieve goals.
Scraping Therapy
Scraping therapy is a form of manual therapy on soft tissues where a small tool is used to gently scrape over soft tissue (fascia, ligaments, tendons, and muscles). This aids in breaking down scar tissue that results from trauma or overuse.
