Hypothyroidism & The Gut

hypothyroidism and the gut

Hashimoto’s thyroiditis is a common autoimmune disorder that causes significant morbidity. One of the most common causes of hypothyroidism in developed countries is Hashimoto’s thyroiditis, which is an autoimmune endocrine disorder that causes inflammation in the thyroid gland. In the case of Hashimoto’s, as with all autoimmune conditions, the problem lies with the immune system […]

The Circadian Rhythm & Sleep Hygiene

How well do you sleep at night? The answer to this question is often the best insight into an individual’s overall health and well-being. If you experience poor sleep, you’re not alone, with nearly 50% of Australian adults experiencing two or more sleep-related problems, e.g. difficulty falling asleep, staying asleep and daytime drowsiness (2016 Sleep […]

The Role Cortisol Plays In Weight Gain

Did you ever think that Cortisol, a steroid hormone, may be responsible for your excess and stubborn kilos?  Stress is a part of our everyday lives; it’s a natural body response that, in small amounts, is beneficial for the body, challenging and helping us adapt physically and emotionally. We are lucky because our bodies have […]

Nature’s Anti-inflammatory Golden Child

This golden-hued spice has long been revered for its medicinal qualities, particularly its anti-inflammatory effects. The rhizome of Curcuma longa, more commonly known as turmeric, contains bioactive compounds called curcuminoids, which are responsible for several of its therapeutic properties. The most prominent and extensively studied of the curcuminoids present within turmeric is curcumin. Interestingly, curcumin […]

Detoxification Interpreted

Detoxification Interpreted The detoxification process happens within every breath of every day and every cell of our body. An essential cycle of transformation and clearance. Where our body takes substances (toxins) that, in excess, have the potential to be harmful and changes or eliminate them to cause less harm. These toxins are part of our […]

Hot Stone Massage

Who may benefit from a hot stone massage? Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, talk to your doctor to see if a hot stone massage is a good option for you. Pain reliefHot stone […]

An Insight Into Postpartum Hair Loss

Once bub has arrived you may notice some abnormal or excessive hair shedding – rest assured, this is normal and temporary. Here’s what you need to know about postpartum hair loss and how to manage hair loss holistically. What is postpartum hair loss? Postpartum hair loss is also referred to as telogen effluvium – a […]

4 Common Springtime Injuries

Spring is just around the corner and we’ll be pleased with having some warmer, dryer weather. This means we won’t have any more excuses to get outdoors and do some exercise. But with these changes in activity it presents us with potential problems. If not done gradually, safely and with a bit of warming up, […]

5 Things To Do In Between Chiropractic Visits

What you should do in between chiropractic visits? Many people attend Chiropractors everyday but what should they do in between visits.  They sometimes come and go every couple of days to once a month, depending on what stage they are in.  It varies from person to person depending on their amount of pain, how quickly […]