The Essential Role of Diet in Enhancing Immune Function
Our immune system is a sophisticated defence mechanism that relies on the harmonious interaction of cells, molecules, tissues, and organs to ensure the body’s protection and optimal performance.
The Thyroid Connection
Mastering Your Thyroid: Practical Tips for Maintaining Optimal Thyroid Function
The Circadian Rhythm & Sleep Hygiene
How well do you sleep at night? The answer to this question is often the best insight into an individual’s overall health and well-being. If you experience poor sleep, you’re not alone, with nearly 50% of Australian adults experiencing two or more sleep-related problems, e.g. difficulty falling asleep, staying asleep and daytime drowsiness (2016 Sleep […]
Allergies; Could your gut be to blame?
More than 70% of your immune system lies in your gastrointestinal tract, with trillions of gut microbes regulatingimmune responses daily. Altered gut health can hugely influence how we react to allergens, and if your struggle withallergies is pushing you to your limit, it’s time to find the root cause and closely look at your gut […]
The Role Cortisol Plays In Weight Gain
Did you ever think that Cortisol, a steroid hormone, may be responsible for your excess and stubborn kilos? Stress is a part of our everyday lives; it’s a natural body response that, in small amounts, is beneficial for the body, challenging and helping us adapt physically and emotionally. We are lucky because our bodies have […]
Nature’s Anti-inflammatory Golden Child
This golden-hued spice has long been revered for its medicinal qualities, particularly its anti-inflammatory effects. The rhizome of Curcuma longa, more commonly known as turmeric, contains bioactive compounds called curcuminoids, which are responsible for several of its therapeutic properties. The most prominent and extensively studied of the curcuminoids present within turmeric is curcumin. Interestingly, curcumin […]
Detoxification Interpreted
Detoxification Interpreted The detoxification process happens within every breath of every day and every cell of our body. An essential cycle of transformation and clearance. Where our body takes substances (toxins) that, in excess, have the potential to be harmful and changes or eliminate them to cause less harm. These toxins are part of our […]
Hot Stone Massage
Who may benefit from a hot stone massage? Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, talk to your doctor to see if a hot stone massage is a good option for you. Pain reliefHot stone […]
Snap, Crackle, Pop
Sometimes hearing the snap, crackle and popping noises in the body might not be a good thing! A broken bone, a torn ligament, dislocation of joints! If it’s painful, you’d better see someone about it. Other times you might hear popping noises when simply stretching your body, giving someone a big hug or pushing or […]
An Insight Into Postpartum Hair Loss
Once bub has arrived you may notice some abnormal or excessive hair shedding – rest assured, this is normal and temporary. Here’s what you need to know about postpartum hair loss and how to manage hair loss holistically. What is postpartum hair loss? Postpartum hair loss is also referred to as telogen effluvium – a […]