This vibrant and flavourful soup is packed with immune-supporting ingredients, making it the perfect winter comfort food.

Gluten-free, Dairy-free

Immune booster

Immune Supporting Benefits

Vegetables: Carrots, parsnips, and sweet potato are rich in vitamins A and C, which are essential for a healthy immune system.
Lentils: A good source of plant-based protein and fibre, which support overall health and well-being.
Garlic and ginger: Both have anti-inflammatory and immune-boosting properties.
Turmeric: Contains curcumin, a powerful antioxidant with anti-inflammatory effects.
Kale and spinach: Packed with vitamins, minerals, and antioxidants that support immune function.


  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 parsnips, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 4 cups vegetable broth
  • 1 cup red lentils, rinsed
  • 1 cup chopped sweet potato
  • 1 cup chopped kale or spinach
  • 1/2 cup chopped fresh parsley
  • 1 tablespoon nutritional yeast (optional)
  • Salt to taste


  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, parsnips, and celery. Cook for 5-7 minutes, or until softened.
  2. Add garlic, ginger, turmeric, thyme, and black pepper. Cook for another minute, stirring frequently.
  3. Pour in vegetable broth and bring to a boil. Stir in lentils and sweet potato. Reduce heat, cover, and simmer for 15-20 minutes, or until lentils are cooked through and vegetables are tender.
  4. Stir in kale or spinach and cook for an additional 2-3 minutes, or until wilted.
  5. Remove from heat and stir in parsley and nutritional yeast (if using). Season with salt to taste.

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