Katie is a registered Nutritionist who is committed to, and thoroughly enjoys, empowering her clients to feel their best using evidence-based nutrition strategies. Katie is from Hobart, and since finishing her nutrition sciences degree in 2020, she has been working in a range of areas including private practice, NDIS support (meal planning, general nutrition support for neurodivergent clients), athlete development, and providing nutrition seminars and webinars.
Katie has been an avid food (and baking) lover as long as she can remember. Growing up as an athletic young person, she understood the importance of fuelling. This led to her curiosity around nutrition, and the way it affects our bodies day to day. Katie’s style is warm, empathetic, with a sense of humour, and does not want your eating pattern to feel boring.
Katie uses a gentle, non-diet approach to nutrition, She helps you to understand that food can genuinely be medicine, and wants you to eat with an abundance mindset, not a restrictive one. Her approach is grounded in mindful and intuitive eating practices, which in turn can assist with symptoms of irritable bowel or poor digestion.
Katie can assist clients to address any nutritional gaps or deficiencies, conduct dietary assessment, help you manage your symptoms of poor digestion and gut health, provide education, and help you achieve your personal goals.
In her spare time, Katie is a lover of the outdoors. Hiking and beaches are the backdrops to her weekends, as well as spending time with family and friends. Being new to Perth, she is excited to explore the Perth food scene.
Key areas of support:
- Gut health
- Dietary analysis to assess for (and address) potential deficiencies and gaps
- Sports nutrition
- Nutrition for mental health
- NDIS
- Assist with weekly meal planning and structure for optimal health (no meal plans available)
