Deep Breathing Exercise Video
Remedial Massage Therapist and Lymphoedema Therapist Kuniko Tanaka guides us in a deep breathing exercise to help our body calm down and relax. During these unprecedented times our stress levels might be through the roof. Some may have to work from home. For others their hours have been reduced or unfortunately have been stood down. […]
Chiropractic: Frequently Asked Questions
Here are some of the commonly asked questions we get about Chiropractic. What ages can see a chiropractor? Chiropractors can help people of all ages, varying the amount of force or use of techniques to fit each individual’s preferences, body types and conditions. Here at Hills Natural Health Centre we have a dedicated paediatric-only chiropractor […]