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Bone broth is a powerful tool for gut health, providing essential nutrients and supporting a healthy microbiome.
This recipe is designed to be easily digestible and packed with gut-nourishing ingredients.
Ingredients:
1 kg organic, grass-fed beef bones (marrow bones are the best choice)
2 carrots, roughly chopped
2 celery stalks, roughly chopped
1 onion, roughly chopped
2 cloves garlic, crushed
1 tablespoon apple cider vinegar
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
10 black peppercorns
2 bay leaves
Filtered water
Directions:
Preheat oven to 200°C (400°F).
Allow the broth to cool slightly before storing it in airtight containers in the refrigerator or freezer.
Bone broth is a fantastic way to support gut health. The broth’s collagen and gelatine can help heal the gut lining, while the amino acids provide essential building blocks for a healthy gut microbiome.
This recipe is a great starting point, but feel free to personalise it based on your individual needs and preferences. If you have any specific gut concerns, contact us to book a consult with one of our Naturopaths.