Hypothyroidism & The Gut
Hashimoto’s thyroiditis is a common autoimmune disorder that causes significant morbidity. One of the most common causes of hypothyroidism in developed countries is Hashimoto’s thyroiditis, which is an autoimmune endocrine disorder that causes inflammation in the thyroid gland. In the case of Hashimoto’s, as with all autoimmune conditions, the problem lies with the immune system […]
The Thyroid Connection
Mastering Your Thyroid: Practical Tips for Maintaining Optimal Thyroid Function
The Circadian Rhythm & Sleep Hygiene
How well do you sleep at night? The answer to this question is often the best insight into an individual’s overall health and well-being. If you experience poor sleep, you’re not alone, with nearly 50% of Australian adults experiencing two or more sleep-related problems, e.g. difficulty falling asleep, staying asleep and daytime drowsiness (2016 Sleep […]
Allergies; Could your gut be to blame?
More than 70% of your immune system lies in your gastrointestinal tract, with trillions of gut microbes regulatingimmune responses daily. Altered gut health can hugely influence how we react to allergens, and if your struggle withallergies is pushing you to your limit, it’s time to find the root cause and closely look at your gut […]
Understanding the Transition to Menopause
Hot flushes? Irregular periods? Sleep problems? Anxiety? Weight gain? If you’re 40+ and experiencing these symptoms, thoughts of experiencing menopause may be setting in. What is menopause? Menopause is defined as the cessation of a woman’s ovarian function, with menstruation and ovulation coming to an end. During this process, […]
The Role Cortisol Plays In Weight Gain
Did you ever think that Cortisol, a steroid hormone, may be responsible for your excess and stubborn kilos? Stress is a part of our everyday lives; it’s a natural body response that, in small amounts, is beneficial for the body, challenging and helping us adapt physically and emotionally. We are lucky because our bodies have […]
Surviving the Holiday Season
8 Health Tips to Survive the Holiday Season The holiday season has officially arrived, and at this time of year, the healthy habits we practice routinely seem to take a backseat. It’s easy to engage in over-eating and indulging at social events, forget about moving our body and ditch the simple, healthy habits that make […]
Nature’s Anti-inflammatory Golden Child
This golden-hued spice has long been revered for its medicinal qualities, particularly its anti-inflammatory effects. The rhizome of Curcuma longa, more commonly known as turmeric, contains bioactive compounds called curcuminoids, which are responsible for several of its therapeutic properties. The most prominent and extensively studied of the curcuminoids present within turmeric is curcumin. Interestingly, curcumin […]
Detoxification Interpreted
Detoxification Interpreted The detoxification process happens within every breath of every day and every cell of our body. An essential cycle of transformation and clearance. Where our body takes substances (toxins) that, in excess, have the potential to be harmful and changes or eliminate them to cause less harm. These toxins are part of our […]
Hot Stone Massage
Who may benefit from a hot stone massage? Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, talk to your doctor to see if a hot stone massage is a good option for you. Pain reliefHot stone […]