Detoxification Interpreted
Detoxification Interpreted The detoxification process happens within every breath of every day and every cell of our body. An essential cycle of transformation and clearance. Where our body takes substances (toxins) that, in excess, have the potential to be harmful and changes or eliminate them to cause less harm. These toxins are part of our […]
Hot Stone Massage
Who may benefit from a hot stone massage? Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, talk to your doctor to see if a hot stone massage is a good option for you. Pain reliefHot stone […]
Snap, Crackle, Pop
Sometimes hearing the snap, crackle and popping noises in the body might not be a good thing! A broken bone, a torn ligament, dislocation of joints! If it’s painful, you’d better see someone about it. Other times you might hear popping noises when simply stretching your body, giving someone a big hug or pushing or […]
An Insight Into Postpartum Hair Loss
Once bub has arrived you may notice some abnormal or excessive hair shedding – rest assured, this is normal and temporary. Here’s what you need to know about postpartum hair loss and how to manage hair loss holistically. What is postpartum hair loss? Postpartum hair loss is also referred to as telogen effluvium – a […]
4 Common Springtime Injuries
Spring is just around the corner and we’ll be pleased with having some warmer, dryer weather. This means we won’t have any more excuses to get outdoors and do some exercise. But with these changes in activity it presents us with potential problems. If not done gradually, safely and with a bit of warming up, […]
5 Things To Do In Between Chiropractic Visits
What you should do in between chiropractic visits? Many people attend Chiropractors everyday but what should they do in between visits. They sometimes come and go every couple of days to once a month, depending on what stage they are in. It varies from person to person depending on their amount of pain, how quickly […]
Understanding Adrenal Fatigue AKA Burnout
What is adrenal fatigue? Adrenal Fatigue or burnout is an stress-related condition that occurs when your adrenal glands, hypothalamus and pituitary gland are functioning below their optimal level. It is the result of chronic physical or emotional stress disrupting the body’s ability to make stress hormones in the right amounts and at the right time […]
Menopause – Hot Flushes?
Understanding the Transition to Menopause Hot flushes? Irregular periods? Sleep problems? Anxiety? Weight gain? If you’re 40+ and experiencing these symptoms, thoughts of experiencing menopause may be setting in. What is menopause? Menopause is defined as the cessation of a woman’s ovarian function, with menstruation and ovulation coming to an end. During this process the […]
Bloating, Cramping, Constipation? You could have SIBO
WHAT IS SIBO? SIBO or Small Intestine Bacterial Overgrowth is a condition where there is an abnormal number of bacteria present in the small intestine. These are normal bacteria, usually found in the large intestine, that ferment starches and fibres into gases that damage the small intestine and cause a lot of symptoms. SYMPTOMS OF […]
How do I know if my back pain is severe?
Back pain is very common and is one of the leading causes of disability world wide. It can range from a simple muscular ache to a raging hot disc with referred pain down the legs or even referred pain from cancer! So how do you know how bad, is bad? And when to seek help! […]