Hot Stone Massage
Who may benefit from a hot stone massage? Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, talk to your doctor to see if a hot stone massage is a good option for you. Pain reliefHot stone […]
How do I know if my back pain is severe?
Back pain is very common and is one of the leading causes of disability world wide. It can range from a simple muscular ache to a raging hot disc with referred pain down the legs or even referred pain from cancer! So how do you know how bad, is bad? And when to seek help! […]
Deep Breathing Exercise Video
Remedial Massage Therapist and Lymphoedema Therapist Kuniko Tanaka guides us in a deep breathing exercise to help our body calm down and relax. During these unprecedented times our stress levels might be through the roof. Some may have to work from home. For others their hours have been reduced or unfortunately have been stood down. […]
Home Therapy
Can’t come in to get treated? Need some help to relieve pain while you are in between chiropractic or massage sessions? Look no further! You can now buy home therapy products at Hills Natural Health Centre!– Spikey Trigger Point Balls– Heat Patches– Wheat Bags– Foam Rollers– Massagers– Instant Ice Packs– Back Braces Come in store […]