Who may benefit from a hot stone massage?
Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, talk to your doctor to see if a hot stone massage is a good option for you.
- Pain relief
Hot stone massage has specifically been associated with symptom relief in people with a variety of conditions, such as fibromyalgia and other autoimmune disorders.
Several studies, including on fibromyalgia, and rheumatoid arthritis, have linked moderate massage techniques with lessening pain, and improving range of motion.
- Stress relief
Massage is an effective method for stressrelief. Several studies have shown that massage reduces stress and anxiety and improves cardiovascular health.
- Increased joint flexibility
Muscle tension can make it difficult and more painful to move the joints. Massage helps to relax muscles, which makes it easier and more comfortable for someone to move.
People with certain joint disorders may benefit particularly from hot stone massage.
- Decreased muscle spasms and tension
Muscles that are tense and in spasm can cause a lot of pain and interfere with daily life. Reducing the inflammation and tension in the skeletal muscles eases both muscle spasms and pain.
As previously said, massage and the use of hot stones can promote relaxation of the muscles and joints in the body to ease both pain and spasms.
- Better sleep
Many people do not sleep well. Factors such as stress, insomnia, and busy schedules mean they get much less than the recommended 7-8 hours of sleep each night.
If you are uncertain about how Hot Stone Massage can help you, take advantage of a FREE consultation here to discuss your case or phone the clinic on (08) 9298 8332.
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