Deep Breathing Exercise Video
Remedial Massage Therapist and Lymphoedema Therapist Kuniko Tanaka guides us in a deep breathing exercise to help our body calm down and relax. During these unprecedented times our stress levels might be through the roof. Some may have to work from home. For others their hours have been reduced or unfortunately have been stood down. […]
Chiropractic: Frequently Asked Questions
Here are some of the commonly asked questions we get about Chiropractic. What ages can see a chiropractor? Chiropractors can help people of all ages, varying the amount of force or use of techniques to fit each individual’s preferences, body types and conditions. Here at Hills Natural Health Centre we have a dedicated paediatric-only chiropractor […]
Need Immune Support?
Are you worried about staying well and fighting fit? Are you wondering how you can support your immune system? Our Naturopathic team at Hills Natural Health Centre can help. We are offering 15 min Acute Naturopathic consultations to help boost your immunity and reduce your chances of getting sick. These can be conducted either in […]
Corona Virus Update
The health of our clients, our team and the community are first and foremost of our focus. With the recent escalation of COVID-19 we wanted to update everyone on the impacts to all clients and the practice and what we are doing to minimize the risk of exposure. As a clinic we have decided to […]
Have you been diagnosed with Lymphoedema?
Lymphoedema first of all needs to be diagnosed correctly by a medical practitioner who has knowledge in this area. The diagnosis of Lymphoedema is simply overwhelming. There is a lot to take in and many questions to ask. What is it? Why is bandaging important? Should I wear a garment and when should I start wearing […]
Thoracic Outlet Syndrome
Thoracic outlet syndrome (TOS) is a specific condition where nerves or blood vessels between the collar bone and first rib are compressed causing pain in the shoulder and neck and/or numbness down the arm. The main types of Thoracic Outlet Syndrome include:Neurogenic (Neurological) – compression of the brachial plexus that come out from nerves in the […]
Headaches, migraines or neck pain?
End of year is coming up and school and uni exams are here! Students begin their ATAR exams this week! Those who are sitting with heads down, studying for long periods of time, can be experiencing headaches, migraines and or neck pain and/or stiffness. But fear not, here are some easy tips for managing that pain […]
WA Mental Health Week
Raising awareness and removing the stigma surrounding mental health is an important part of supporting the mental health aspect within ourselves and for those around us. It is also important for creating a healthy society. However, to look at mental health on its own or as a single part, without factoring in the whole person, […]
Winter is Coming!
Winter has well and truly arrived here in Glen Forrest. The foggy mornings are becoming more frequent and its getting harder to get out of bed when it is cold. For many reading this, you have already been spending many days chopping wood for your fires, clearing property breaks and tending to horses. You may […]
Hot/Cold Packs
Heat is great for stretching of muscles but it may increase inflammatory symptoms for those acute cases. Instead, use ice/cold therapy over inflammed areas as a natural anti-inflammatory! We are so glad to offer a new product line in the clinic for your convenience. A hot/cold pack that is reusable. Next time you’re in the […]