Understanding Adrenal Fatigue AKA Burnout

What is adrenal fatigue? Adrenal Fatigue or burnout is an stress-related condition that occurs when your adrenal glands, hypothalamus and pituitary gland are functioning below their optimal level. It is the result of chronic physical or emotional stress disrupting the body’s ability to make stress hormones in the right amounts and at the right time […]

Menopause – Hot Flushes?

Understanding the Transition to Menopause Hot flushes? Irregular periods? Sleep problems? Anxiety? Weight gain? If you’re 40+ and experiencing these symptoms, thoughts of experiencing menopause may be setting in. What is menopause? Menopause is defined as the cessation of a woman’s ovarian function, with menstruation and ovulation coming to an end. During this process the […]

Allergies: Could your gut be to blame?

More than 70% of your immune system lies in your gastrointestinal tract with trillions of gut microbes involved in regulating immune responses on a day-to-day basis. Altered gut health can have a huge influence on how we react to allergens and if your struggle with allergies is pushing you to your limit, it’s time to […]

Environmental Toxins Overload

Are environmental toxins the ROOT cause of your health decline? How do you protect yourself from ongoing exposures, read on to find out HOW! Each day we are exposed to an unprecedented number of toxins, including heavy metals, pesticides, micro-plastics, industrial chemicals and food additives. We can find them in our cleaning products, our personal […]

Need Immune Support?

Are you worried about staying well and fighting fit? Are you wondering how you can support your immune system? Our Naturopathic team at Hills Natural Health Centre can help. We are offering 15 min Acute Naturopathic consultations to help boost your immunity and reduce your chances of getting sick. These can be conducted either in […]

Hair Analysis

A hair analysis test can be used to identify foods and household items that react with your body and contribute to your health complaints such as IBS, skin rashes, ADHD, migraines/headaches, bloating, allergies, chronic fatigue, infections, hives, sleep disorders, asthma, allergies, weight issues, trouble conceiving and much more! A hair analysis test will find the […]